That's just the thing I need a good workout 4 days routine to make myself more stronger and more buffer any suggestion?

old thread, but hope your still going. you can get away with pretty much anything so long as your consistent and actually working hard.

theres no such thing as optimal but you dont really care about that so heres something you can do thats easy to follow:

day 1:
legs
Squats 3x10 @RPE 6 Rest: 1-2min(any variation can even mix it up each week!)
Romanians 3x10 @RPE 6 try to tempo these with the emphasis on the stretch

bulgarians or lunges 3x10ea leg @RPE 5-6

machine hamstring curl 3x10 @RPE 5-6 try have a consistent tempo with these theres no point if you rush through the motion.

standing single leg calf raises 2x20ea @RPE 6 leg easy to finish with you can add some load or assistance by holding onto something

I just feel that it is way too subjective and hinges upon the viewpoint of the judges. Any other opinions?

It doesn't really feel like it fits with the "Olympics" type of activities, to me, since it's more of an art/expression form than, say, sprinting, or archery where you're competing with measurable numbers.

Idk, just how I feel about it. I agree, seems like it would be too subjective to actually measure in a competition

they TRIED to make it technical, but really its all vibes for me. did you hear its not coming back for 2028?

Its definitely a sport, just like similar sports, ice skating, ballet, and martial arts specifically katas.

these sports require a-lot of practice, strength, and skill. plus with their competitive nature while being physically demanding give it all the qualities of a sport.

I think the real question was whether it should be an "olympic" sport

Dear /sports/, what's your favorite Olympic mascot?

beijing 2008! if i had to choose out of the five, probably yingying and beibei

England - 2012, a lot of fun

If there is any car enthusiasts? If there is any, show your car, I'll show mine

oh I'll show you my "car" alright ;)

HUH :(

So is ⚽ called football or soccer? 🤨

RAAAAAHHHH FLY EAGLES FLY

I noticed there was only one thread on Firearms, and it wasn't exclusive to just Firearms so I decided to make this one.

I'm going to go ahead and say I wasn't sure whether to post in the Technology and Sports boards, as I primarily wanted it to just be a Firearms thread, so I chose this one and decided to make it a "Shooting Sports" thread as well.

To me and many others, Firearms are a lot more than something to be used for Sport, they are to be used for hunting, self, and home defense.

I'd like the thread to be applicable to just about anything related to Firearms.

I'll start by sharing that I recently bought a Glock 19 Generation 3 as my first purchased handgun, so far I've slightly modified it with an extended precision slide lock, OEM extended magazine catch, and OEM extended slide stop lever also had some Night Sights installed, I've yet to fire it after installing these so I'll be going to the range in a few days to run some more rounds through her.

I shot a Glock once, I preferred the M&P9.
My favorite is the West German P226, although I'd like to try out the P229.

So yeah, World Cup is around the corner.
From what I remember It's usually held in the summer time but because Qatar might feel like a million degrees in summer Fifa maybe opted to have it earlier

Hence; World Cup 2022 is in November.
Enjoy the matches ~

VIVA ARGENTINA