1 Name: Flames : 2024-09-09 14:49 ID:gTMftfuI [Del]
Anyone know any good tricks to clam down anxiety. I have what I would word as underline anxiety like I feel anxious then that makes my think of reasons why I feel anxious and then I get more anxious and paranoid.
2 Name: Reaper : 2024-09-10 20:04 ID:rLRkGbVZ [Del]
I use music and exercise
3 Name: TS : 2024-09-12 11:58 ID:wxg/Qq5K [Del]
You could try the soldier's breathing technique, which essentially forces your body to calm down bit by bit. If you're open to trying it, Valerian tablets (not medication, it's herbal, widely used for sleep disorders and anxiety/stress) have helped me a great deal with mine.
4 Name: saidaichi : 2024-11-05 21:19 ID:By85K4An [Del]
Sorry I usually give friends advice with stuff kinda like this but I scratch at my arm till it bleeds Im not proud of it but I guess we all have some problems some times. I hope you find a way.
5 Name: Anonymous : 2024-11-06 05:49 ID:QECtbPB8 [Del]
Box breathing is an efficent method to use. 4-6 secs inhaling, 4-6 sec holding your breath, 4-6 exhaling, 4-6 holding your breath then repeat.
Meditation is also a great method for visualization of your stressors in order to overcome them. If you chose to go down this path I would recommend starting with a short amount of time. Around 30-60 sec should suffice. You will naturally want to go for longer.
