I've tried it before, and combined with exercise, it actually worked. It was rough at several points (Keto Flu is real, and I hate it) but I noticed a drop in my weight and was proud of myself. Unfortunately, my life got a lot busier and a lot more hectic, which caused me to push diet and exercise to the side and regain the weight I fought to lose.

Is there anyone else here who dabbles with Keto? And if so, what does your diet plan look like? I'm usually always busy, and I have to find a balance for time at the gym, time for cooking and eating, time for work prep, time for my girlfriend, and of course, time for sleep. It's a constant juggle. Anyone have any quick meal prep tips?

Ayyyy I tried Keto but like right after I had an operation which was a *bad* idea.... don't be like me lol

I have yet to get back on the Keto train since I literally forgot but I did have a list of food that was easy to prepare:

Snacks:
- dried seaweed - sparkling water - dark chocolate - cheese

San Choi Bau is another thing I ate a lot of. It's easy to prepare since you can just make a whole batch at the start of the week and just heat up when you're hungry :)