1 Name: Ling : 2018-08-21 22:07 ID:5uCPF087 [Del]
So I run track/cross country and recently got back from an injury and I was wondering if there were ways to get my strength back quickly. Preferably not anything with heavy-duty equipment please and thanks!
2 Name: Itto : 2018-09-09 05:29 ID:JjyitlXQ [Del]
You should eat well and consider buying yourself leg-weights! Also, get into a lot of running and sprinting to exercise your stamina!
3 Name: Mirrored 617 : 2018-09-10 22:14 ID:uZTC5CaK [Del]
Hi there~
There's apparently something called a 40-40-20 diet that may help build muscle. You should look into that. Obviously, you should still exercise as usual.
Hope this helps, and good luck!
4 Name: IBCQQ : 2018-09-10 23:01 ID:K0W9VwCJ [Del]
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5 Name: SlothyGambler : 2019-01-26 23:10 ID:tMUiozRA [Del]
Swim and learn parkour, they both give you lots of muscle and stuff.
6 Name: lordyeezus : 2019-04-01 03:40 ID:sL2yULpp [Del]
Just do what Rock lee does or saitaima everyday
7 Name: Reii : 2019-04-06 21:57 ID:umqOvXX+ [Del]
HMMM:
- Healthy diet (with meat too but watch out)
- Exercise daily
- Some kind of active hobby: Swimming or Martial Arts
be patient tho. It would take months to see some improvement :P
