I was wonder if there are any runners in the Dollars and if so, what distance and what time?

My times for a 5k is around a 19:30. I am wondering if this is a good time for a 9th grade boy? Thanks

Not that bad.
You won't become the Champion of the World but you're largely above the mean. You should try to do some competitions.
Have you grew faster than your classmates ?

I am faster than most of my classmates- I am number 6 on the team in order of fastest runners (we are a 5a school and are massive).

Are you already in a club ?

Without club training, 19:30 for 5 kilometers is really a great time though ! You should go in a club, they will make you run even faster.

Thank you! How about your time?

I haven't been really practicing sport for more than two years because of studies and a poor self-organization, but since the school time dramatically shrunk I will be able to do some.

A year ago I all the same fulfilled to run 5km during a 20min test, but since it was awarded the best mark possible, I didn't try to run faster. I think I should now.

My last reliable vVO2max test result was 18km/h, passed during the 2nd year of high school. Now I'm in 2nd year of college.

Cool! I honestly have no idea what vV02 is and tried to look it up but I'm still super confused. Could you explain?

Biologically, while running, that's the speed at which your dioxygen consumption reaches its peak.

Technically, that's the fastest pace you can maintain during six minutes.

This information is very useful for running.

Wow, if you ran at this pace without even knowing all that stuff, you could really become good in a club.
Don't you wanna join one ?

I will. Thanks for the info!

Would you like to be in charge of the dollars Twitter account? I am currently the only one with access, and I trying to share it with some members that I feel with use it responsible.

Ok, I accept to do this: that would be a rewarding experience IMO.

Although, I need to warn you that I've just watched the season 1 of Durarara, and that I've never spent too much time on Twitter.
(So I'm beginning the season 2 this week.)

Thanks so much! I am horrible at Twitter. I will give you the info like the login password in a chatroom. What time would work for you?

I'm currently in the Cross Country (15) chatroom on drrr.com

If you read this as I'm gone, send me an email : hiroki.dollars@caramail.fr

Sorry, I'm at school and there is a firewall.

There's just one detail.

Isn't the dollars supposed to be a darkweb group, and not a Twitter community ?

Do you think it would be best to close it? If so then you can, it was a bad idea...

Aren't the Dollars open for anything?
I don't fully get the context of this, but as long as it helps someone it's ok, imo. Generally a centralized Twitter Account based around this site, or communities within it, isn't a bad idea. It should be used responsibly though, and used for Missions and the like.

Thanks! The twitter is there to stay. To find us look up we_are_dollars or "the dollars"

Hi John, its kenta
my times:
1 mile-7:15
2 mile-14:05
5k-21:58
1 mile split-6:30

No real names. Also, Welcome to the Dollars!

this was today's workout

2 mile warm up
one mile sprint ------------ 6:00 time
400 meter recovery jog
1200 meter sprint ----------- around 4:25 time
400 meter recovery jog
800 meter sprint ------------ 2:58 time
400 meter recovery jog
400 meter sprint -------------- 1:30ish time
400 meter recovery jog
200 meter sprint -------------- 45 seconds
2 mile light jog cool down

In total 7.5ish miles

Is this a crazy hard workout or am I getting weaker?

no not really i ran xc and i did something like that

I run halfmarathon, but nothing special, just for fun. Anyone else?

High school cross country! We went to state

>>27>>28 Not that bad, guys.

The only thing I did was 5kms races, as a training for the running part of short but fast triathlons.

XC for five straight years.

XC ?

>>31 XC means cross country.
As for me, I did cross country and track all through middle school and most of high school. I put up a 17:42 5k one time and 5:03-ish mile a couple times. And then I did a lot of 4x800 relays.

我们是和平主义者

5k from high school: 20:21
although lets face it I never run for time. I was in the party group, we pick a direction and go until we decide its time to turn back. Sometimes you end up down town, other times up some random hill for the view, and very rarely you end up helping your friend after running down a 75 degree rock quarry and twisting his knee. No one run is the same for me.

I've been into running since a long time ago with the goal of hopefully going to an Ironman. Had my first 20k half a few months ago. Been doing 10k, 5k marathons periodically

Ooh. I'm on my middle school XC team. But I'm really slow...I try to run everyday as much as I can. So I was wondering if there are any tips anyone had that I could use to improve?

i am work with you please please

>>36 Yes, don't train everyday as much as you can.

Do some short yet very intensive trainings ; that's the only efficient way to improve your speed.

But why don't you join a club ?

>>35 Nice.

So, you already practice triathlon ?

I run for my highschool team. My fastest 5k is 20:19.

I did XC back during my senior year of high school.

Im female, not too fast 5km being about 25 mins 10km just under 1 hour

(Back from a long time away) I just ran my personal record of 17:55. I did not believe it, so I went with a bike along the course and measured it and it was 5 kilometers. So excited! :) I was also named one of our team captains.

I did it once in my high school and it was so fun cause I always thought that it would be too challenging but with the others it feels much easy and much more fun

I run in high school and I've run 15:37 for 5k, 9:36 for 3200m, and 4:29 for 1 mile

Only cross country skiing )):

I do it and track. Its fun. The fastest Ive ever run is 12 miles per hour