When you can't sleep, what do you do? Whether it be too much mental or physical energy, how do you exhaust yourself? How do you get to sleep after tossing and turning yourself into an upset rage till the sun actually comes up.

have u tried subliminals? Or sleep meditation? It helped with my insomnia.

Ah wow thank you I forgot I used to use youtube vids of thunderstorms and cats purring.

I will look into subliminal stuff.
Thank you.