Hello there! I can tell you out a lot of thought and emotion into this post. All of these things sound like anxiety. And it’s not “normal” per se, but it’s common. I know how it feels, believe me. This post is very relatable. I can only tell you that it gets better with practice and mindfulness of the behavior.

>>2 Thank you. It's kind of a relief ngl. But yeah, I'm seeing a therapist now because it's been worsening lately. I will probably get better.