Definitely mention it to your doctor at least.
>>2 already touched on the mental health aspect, but later down the line you'll start having physical health problems because of constant stress. Please take care of yourself before you reach the breaking point. Talking about it with people (professionals and trusted non-professionals) should help, but I think that like
>>2 said, it's okay to be selfish. Sometimes it's necessary. You have to look after yourself, so that you can give your loved ones 100% instead of 20%.
I don't know if this is common to other schools, but my school's Student Health Services run de-stressing programs. Like yoga and ice cream socials and stuff? They also have some self-help resources online for stress, anxiety, depression, etc. Here's the link if you'd like, pretty sure you could look at other schools' mental health services too:
https://counseling.uconn.edu/anxiety-stress/