im really depressed and sad i dont know why at all but i want it to stop but i dont know how to make it stop. help.

I'm no professional (though I do reccomend you go see one even if you think it's not serious) but what I do is listen to music that has lyrics similar to what I'm feeling. It helps me feel comforted and gives me ideas as to why I'm feeling like this (which made me interested in psychology).

You should also try physical exercise (reccomened by professionals) or at least a method to release everything that's pent up (screaming works too).

I don't know if that helped or not but I do hope you feel better.

When I get depressed, there are a few different things I do to feel better. I'll find music that allows me to dive head first into what I'm feeling. Doing this lets me identify what is bothering me and then I can address it. I will also try going for a run/bike ride, getting out into nature and hiking is also rather nice. physical activity is a great stress relief and does more for you than most realize.

But if your depression gets worse, then please get help. Remember, the world is not as bad as it seems