I'm planning to start this "NoFap" thing to see improvements in my life. To be fair, I feel terrible for masturbating daily, both physically and mentally. It's draining my energy and I always feel lethargic.

Any of you tried? Experiences? Comments?

I know that recently I've increased the number of times I do it per week. There was a point where I did it about once a day for four days and I started feeling...aches. Let's leave it at that.

I plan on visiting a doctor soon. I also plan to cut back on how often I do it, and see if it helps with mood and energy.