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I need some help (3)

1 Name: Katsuruki : 2017-11-20 23:53 ID:LR9L3JfE [Del]

Anyone know a daily routine and what to eat to help loose some weight? I’m not that fat but I don’t want to be fat... I want to change... Any suggestions on what to eat and do every day?

2 Name: Jaydon.A i_i : 2017-11-21 03:31 ID:d3zpgKoe [Del]

>>1 I can give you my diet it works for me but I wouldnt personaly reccomend it.
Food. Eat whatever you can but max of 2 meals a day
Workout. Never leave your house BUT drink protein shakes on the regular. After a year of this you made need to buy some vitemins to survive and after 4 years like me you'll be real fucked and a total shut in BUT YOU CAN NOT BE FAT

3 Name: Ethan : 2017-11-21 06:36 ID:a1SdA8ho [Del]

Well, it's quite easy actually. Go to google and see your calorie needs per day. Eat that much and do some workout to stay healthy. if you have any questions you could ask me or talk to me about it. happy to help as i've been in your situation years ago.