>>1 I can give you my diet it works for me but I wouldnt personaly reccomend it.
Food. Eat whatever you can but max of 2 meals a day
Workout. Never leave your house BUT drink protein shakes on the regular. After a year of this you made need to buy some vitemins to survive and after 4 years like me you'll be real fucked and a total shut in BUT YOU CAN NOT BE FAT