ok I will get straight to the point and then after having you guys help me you guys can /sage this comment down to the bottom if it doesn't belong here, but I was having this problem of my own where I feel suffocated and I feel like i'm wearing this mask and sometimes I lash out emotionally on some people who haven't done anything but tried to help me and it wasn't even their fault it was because of my own problems building up I don't know if this is a good idea but I bottle up my emotions. I know a lot of people would say this should be spoken to with your parents or friends but I don't really feel like involving my parents and friends, only my good friend knows about my problem. Sometimes I feel like I might lose myself.. Does anyone have any advice maybe and know what this is and what I should do? I'm very sorry and thank you.
Let go. The longer you bottle anything up, the louder your actions speak when you've finally mustered the strength to do so. I know this from experience and yes; even too much of a good thing is bad, too. Such as being happy and not being able to express it. Whatever you're feeling, let yourself feel it. You might only trust so few people regarding the issue, but nobody's going to know how to get close enough if you don't give them an inch- and I know you want help. Why else are you on this board? Listen- don't blame yourself for lashing out either, it's not like life came with a handbook and I mean- any real friend would understand.. level with you and bare through to be at your side no matter what. I was the same way myself, but I'm a hell of a lot better now. That's why I added that bit about being so happy, too. Someday you will feel a lot better. Some day when you start letting yourself feel happy, yet even then you have to express yourself. Even if you break down in tears and feel like your shattering right on the spot, it's very important that you let yourself be heard. Now, of course- maybe that'll be difficult for you. Maybe you'll think no one can help you- nobody understands. They'll tell you everything and you'll likely look away because it's nothing you want to hear, but you should know as much; whatever you hear, that other end is someone who's trying their damnedest to pull you out of that grief. The least you can do is help them. Help them help you. That's just what friends do, isn't it? They help each other out. That goes for family, too, but I wouldn't hang on it. Some people have pretty messed up families, so you're not obligated to bond with them, but I encourage at least trying if you think it's possible. You need an outlet, cos if you think you can handle everything on your own without doing anything at all, you're dead wrong.
Now don't go apologizing for posting something somewhere it's supposed to be. In fact, I'd say that was a pretty big step for you. You should be celebrating! Grab a carton of apple juice and throw a small pinch of confetti into the air~ I'm sure proud of you for it.
Hello Friend I am a celestial psychic and I believe you may be possessed by a spirit. Sometimes spirits attach them selves to people and bring out negative emotions like Anger and Sadness. I can help you, for two payments of 31$ one before our session and one after. ~Sincerely, Celeste
I have called this on some occasion, a subconscious change which is occurring in conflict with your current perception of yourself or of reality. There is likely a battle going on within you which demands a change in your lifestyle or your personality in order to be settled.
The first thing I noticed is how you apologize for asking for help on a board that is specifically for people who need help for things.
Do you feel like a burden to everyone around you?
The next thing I noticed is that you say you're wearing a mask.
We all wear masks, but I ask you this; if the mask isn't you, then who is wearing it?
and about bottling up your emotions. The pain one could experience in any giving situation is a part of the process of healing. If your pushing away that pain, you are not only interfering with your well-being, but you are hindering your growth as a person. The longer you wait, the more painful it will become once you allow yourself to heal.
Have you tried to embrace an emotion?
If it comes down to losing yourself, then you're not losing anything but a belief, or a conviction. You're losing what you thought you were. What we are is constantly changing, so to hold onto any one idea of who or what we might be is also detrimental to our well-being.
hope this helps.
if you would like to discuss in further detail, you can email me privately at omverse.dollars@gmail.com
>>2>>10 I thank you guys very much for helping me. Thank you for all the advice and I will try it out. MissingNo I would like to answer your question about being a burden to everyone, yes I do sometimes feel like I'm being a burden to everyone for my actions.
>>9>>3 I apologies not to be rude for your advice and help, but I do think Kufuutarou may be right about saying he/she may be amused by your thought, but I appreciate your help and advice.
