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Panic attacks (3)

1 Name: Blue dragon : 2016-09-11 10:59 ID:rG8qdXmm [Del]

I'm very axtious and I will have panic attacks. And I've noticed in the passed 3 months I've had 8 panic attacks and they were all from my mom. And a year ago out of nowhere my mom started pointing out all the things I hate about my self what do I do.

2 Name: Someone!1z8qrtCRGc : 2016-09-11 16:36 ID:hZEHPdG/ [Del]

Please seek medical help and/or counseling.
If neither are available/affordable, there are anonymous helplines you can call to discuss your issue.
You will have to learn to identify the early signs of a panic attack and control them (medical professionals can teach you).
If it is reasonable/safe to do so, explain to your mother.

Good luck.

3 Name: cooldud3 : 2016-09-11 20:43 ID:ySLaPoCj [Del]

Surround yourself with people who care about you and wana help you out. Often, mental and emotional support can help out a lot, even if it doesn't seem like it.