>>5 You could be an ambivert, like me :)
We tend to be on the fence with our introvert/extrovert characteristics.
>>1 make something, anything, that only you could understand. It could be a symbol, a drawing, a song... art, or anything, really. Always helps when my depression catches up, I just think to myself "well, no one understands it except me. I have to stay alive because only I know it's meaning."
I don't know if that helps, but it always works on me.
Also, I like to listen to music that relates to the way I'm feeling.
If you flick me an email, I'll send anyone a list of songs that can help. If your on the edge, just one minute, that's all, I'll be here for you.