I'm not sure what category this goes under, but I found a really cool website. It helps you lift some weight off of your shoulders and relax. Here it is:

http://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play

>>1 :(

I stopped after the first question (chose the second option).

Couldn't find a snack T.T