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Anger (3)

1 Name: Reason : 2015-12-31 15:03 ID:KQBwHn/D [Del]

Ever since I was little I've had trouble with anger. I would throw fits, break things, or even hurt others. I have learned to control it over the years, I never start anything at school and I can't even remember the last time I was in a physical fight, but I still have a tendency to break things. Some times my anger can cost me quite a bit of money, and I really need to learn to control it. I'd like to hear how ya'll deal with anger and what ways/things/techniques work for you.

2 Name: FindMuck : 2015-12-31 19:03 ID:EHURwyYT [Del]

Having somewhere to properly redirect your emotions has always worked for me. Video games are one way I manage. Anything that let's you exert some of that energy.

3 Name: Holo the Wise Wolf : 2015-12-31 20:56 ID:JY6XH25w [Del]

Anger management classes.
Deep breathing.
Meditation.