I don;t know if this goes here or not but, I was sleeping in my grandparent's room because they went to the next state for a emergency so i stayed in there room so i could here the alarm. I couldn't go to sleep like it was really hard to. once i finally got to sleep i kept waking up i woke up at 9:00,10:00,and about 15 minutes before 11:00 I had a terryfying dream, I heard my (dead) dog run down from the hallway into the room and ran back out, i tried to move but it felt like i frozen or something, i tried to talk but it only came out in mumble, one finally got free i started to make loud noises to wake myself up or something, Someone or something yelled at me "Shut the fuck up", Then i woke up....i woke with a heart beating vigorously, i woke up hot, and i woke up shaky. I never had a nightmare in my room but in that room.....scared the crap outta me. Im going to sleep in my tonight....

sorry if i misspelled things...im still shaken up about it

I know the feeling, it happened to me awhile back, if you need someone to talk to I'm on for a bit longer
Areigarei.dollars@outlook.com

https://en.wikipedia.org/wiki/Sleep_paralysis