I need help. I am terrified by spiders and heights whenever there is a spider near and I see it I would freak out. When I am in a high place I start breathing uncontrollably. Please help me get over these fears.

>>1 I have this problem. Umm find someone else to help you out? Slowly face your fears and rationally think of the situation. The spider is more afraid of you than you are of it. Don't panic. Stay calm and overcome your fear!
Sucky advice I know, I'm sorry. I usually just spend an hour screaming then throw things at it until it's dead :(

>>1

I hope you overcome these phobia cus im really scared of spiders too

I have the same problem with heights O.O" But is worse with snakes.
Whenever I face to face with my problem, I think on something that motivates me to go on. Or just sing a song that makes me stronger.
Last summer I tried bungee jumping, but the height wasn't that much and I loved it. The whole time I was pretending talking to my bestfriend. That helped a lot.

The main idea is to face your fears. And find something that makes you strong and willing to fight.

don't know if this is a thing but i have a phobia of perfectly normal people

Fear is an illusion.

Think about this everything can happen at any moment to somebody so why do you fear anything when you already know what could happen.

You must face your fear or else you will stuck into nightmare....
Just relax connor give some confident in yourself and act like a brave to vanish your fear.....

im scared of spiders too. i freak out too. heights are ok.... anyway.... just put on your favorite song or artist like eminem or the drrr theme song 1!!! hope this helps

All I can say is... fight it. Fight the "fear" inside you with your willpower, there isn't anything I could say to this, rather ask a specialist, but I think willpower is enough.