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Anxiety Suggestions (5)

1 Name: Naught : 2014-01-20 05:34 ID:csCrG37p [Del]

Okay so I have a severe social anxiety. It used to be where I just freaked out if I was presenting in front of the class but it slowly got to the point of being scared to be around many people in general. I can't sit in classroom without freaking out or crying anymore. I was wondering if anyone had suggestions to make this any better since my parents won't take my to a therapist and the school councilor only meets up with students in groups (which is obviously a problem)

2 Name: Blinking!!VVr++Kk/ : 2014-01-20 10:54 ID:zlxVc+iv [Del]

There are services that allow you to contact counsellors and therapists online or over the phone. It would depend on where you live, but checking one of those out might be a good idea.
Have you asked the school counsellor if they would be willing to do private sessions with you due to your circumstances? I'm sure they would be able to arrange something for you, whether it's individual session with you or referring you to another counsellor.

3 Name: Naught : 2014-01-20 14:38 ID:mrh5RI/Y [Del]

Thank you, Ill look into one of the calling sessions. Thank you for your help.

4 Name: Setton : 2014-01-22 12:47 ID:av7uclkh [Del]

I also had a similar issue throughout middle school and high school. One thing that really helped me was finding a good friend at school to confide in and help me through the day. Someone you trust. It sounds lame, but it truly helped a lot.

The link below is for a anxiety specialist. He does Skype sessions but you have to pay. If you want to try it out I believe that the first 30 minutes are free. If you do it, be aware of the time, because you don't want to be charged unexpectedly. Before anything make sure to contact them and get all the information/details you need before scheduling anything.
This was recommended by a friend of mine while I was going through a hard time but I haven't tried it out myself yet.

http://www.counselingtherapyonline.com/anxiety-therapy-online/

5 Name: Mycroft : 2014-02-03 00:48 ID:GPpNIWok [Del]

I just use over-the-counter anxiolytics to help me with that.