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Anger problem (2)

1 Name: Paine101 : 2013-06-21 00:11 ID:vwzgqHTJ [Del]

Lately I've been suffering from anger induced chest pains. I know I should see a doctor but I have no insurance right now... Does anyone have any good "anger management" tips I could try out? Well anything except exercise because that always makes me angrier :/

2 Name: Xenon!!1iXgfdW/ : 2013-06-21 00:21 ID:HI9/cGWz [Del]

Take a step back, close your eyes, count to 10, and take a deep breath. Basically remove yourself from the situation for just long enough to get ahold of yourself, then go back with a calm mind and sort it out calmly. I highly suggest going to a doctor because that would be a serious underlying condition. Possibly heart related. But if you cant, you cant.