I'm having a hard time with controlling my emotions. When someone is saying things to me and I feel hurt from it, I would have a teary eye in a second. It's like my emotions are overflowing, I can't control them. Even if I tell my self not to cry and get depress anymore, it's difficult. I want to stop this in order for me to get over of self harming too and avoiding negative thoughts about my self.
i used to self harm alot... but then a friend made me stop. but i am currently dealing with what you are dealing with. but the best way to have control over your emotions is to meditate. meditation allows one to understand what emotional problems are using the brains logic. so just meditate on certain situations and think about how you will react next time you encounter it. also try thinking logically about situation. understand the reason things happen and find the best logical solution.
just ignore those people. Or try to distract yourself.
don't harm yourself. the people that loves you will be sad.
6 Name: Eve !V41FL0UQHA : 2012-05-02 07:03 ID:xYHOaSYU [Del]
Before, I was a bit like you. A really sensitive person. But because I wanted to change too so I: 1. Ignored them, but then I found some truth in them and got depressed. 2. Act strong and said that I wasn't affected by that (because what they said was true and this is who I am). 3. Turned the rumors or issues concerning me into a joke. This worked out really well cause that person became my friend now. My humor "bites" by the way.
Yes, I read your reply guys. This actually helped me a lot. Life sucks but yeah, I'll get over it. I always tell myself not to cut again since people will ask and it's also more difficult hiding my scars.